In 100 g (Grams) of Mustard greens, cooked, boiled, drained, without salt there is 25.3 mg of Vitamin C, total ascorbic acid.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Mustard greens, cooked, boiled, drained, without salt

Mustard greens, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, cooked, boiled, drained, without salt are listed below.

Water	91.78 g	91.78	g
Energy (calorie)	26 kcal	26	kcal
Energy (joule)	110 kJ	110	kJ
Protein	2.56 g	2.56	g
Total lipid (fat)	0.47 g	0.47	g
Ash	0.69 g	0.69	g
Carbohydrate, by difference	4.51 g	4.51	g
Fiber, total dietary	2 g	2	g
Sugars, total	1.41 g	1.41	g
Calcium, Ca	118 mg	118	mg
Iron, Fe	0.87 mg	0.87	mg
Magnesium, Mg	13 mg	13	mg
Phosphorus, P	42 mg	42	mg
Potassium, K	162 mg	162	mg
Sodium, Na	9 mg	9	mg
Zinc, Zn	0.22 mg	0.22	mg
Copper, Cu	0.146 mg	0.146	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	25.3 mg	25.3	mg
Thiamin	0.041 mg	0.041	mg
Riboflavin	0.063 mg	0.063	mg
Niacin	0.433 mg	0.433	mg
Pantothenic acid	0.12 mg	0.12	mg
Vitamin B-6	0.098 mg	0.098	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	0.4 mg	0.4	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	618 µg	618	µg
Retinol	0 µg	0	µg
Carotene, beta	7400 µg	7400	µg
Carotene, alpha	9 µg	9	µg
Cryptoxanthin, beta	35 µg	35	µg
Vitamin A, IU	12370 IU	12370	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	10400 µg	10400	µg
Vitamin E (alpha-tocopherol)	1.78 mg	1.78	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	592.7 µg	592.7	µg
Fatty acids, total saturated	0.012 g	0.012	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.006 g	0.006	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.11 g	0.11	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.018 g	0.018	g
20:1 eicosenoic, gadoleic	0.023 g	0.023	g
22:1 undifferentiated, docosenoic, erucic	0.069 g	0.069	g
Fatty acids, total polyunsaturated	0.046 g	0.046	g
18:2 undifferentiated	0.024 g	0.024	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mustard greens, cooked, boiled, drained, without salt